News & Education

When you’re active—whether training for a race, returning to the gym, or playing recreational sports—injuries can happen. Deep tissue massage is a trusted method for supporting sports injury recovery and keeping your body performing at its best. At Centennial Sports & Physical Therapy in Spokane, we often recommend sports massage

Feeling dizzy and off-balance can be unsettling and perplexing. These experiences often point towards a condition known as vertigo, which affects many adults and can significantly impact daily life. Understanding vertigo’s root causes and symptoms is crucial in managing and treating this balance disorder. Understanding Vertigo Vertigo is often misunderstood

Whiplash is a common injury that many people experience, often as a result of a car accident, particularly rear-end collisions. This injury primarily affects the soft tissues in the neck, leading to a range of symptoms and varying recovery times. Understanding how long it takes to recover fully from whiplash

Recovering from common car accident injuries often involves addressing a variety of physical and emotional challenges. Physical therapy stands as a significant ally in this recovery process, providing essential support and expertise to those seeking to heal and regain normal function. Understanding the benefits physical therapy offers can be an

Physical therapy plays a vital role in postpartum fitness, offering new moms both the guidance and support needed for postpartum recovery and core strengthening after childbirth. Pregnancy brings about significant changes in a woman’s body, particularly affecting areas like the pelvic floor and core. Postpartum physical therapy focuses on helping

Understanding job modification assessment and its significance is crucial for both employers and employees in today’s dynamic work environment. Job modification assessments are evaluations aimed at identifying ways to adjust or redesign job duties to accommodate employees’ needs better, especially those with disabilities. Such modifications can include changes in job

When it comes to managing and treating sciatica, many people find themselves at a crossroads, considering whether physical therapy or surgery would be the best approach. Sciatica, often a result of conditions like a herniated disc or spinal stenosis, can cause significant pain and discomfort. Understanding the nuances of physical

As a caring parent, you want to ensure your child grows and develops to their fullest potential. This often means being vigilant about their physical and developmental milestones. Sometimes, despite our best efforts, children may encounter challenges that require additional professional support. This is where pediatric physical therapy can make

Dealing with arthritis pain can be challenging. However, physical therapy can be an effective way to manage and alleviate those painful symptoms. Whether it’s knee osteoarthritis or chronic joint pain affecting your daily activities, physical therapy offers a variety of solutions to improve your quality of life and mobility. Understanding

Dealing with knee pain can be a debilitating and frustrating experience. Whether you’re suffering from a recent knee injury, chronic knee pain, or post-surgical discomfort, it’s essential to understand the options available for effective treatment. One of the primary treatment avenues to consider is physical therapy. But how do you

When it comes to choosing the right massage therapy for your needs, understanding the key differences between Swedish and deep tissue massage is essential. Both types of massage have their own unique benefits and cater to different needs and preferences, whether you’re looking to relax or to tackle chronic muscle

Sciatica pain can be both debilitating and frustrating. It radiates along the path of the sciatic nerve, which extends from the lower back down through the hips, buttocks, and legs. This intense pain can significantly impact your daily activities, but the good news is that physical therapy might be a

Osteoporosis is usually characterized by weakened and brittle bones, but does that mean you should have concerns about physical activity? You may have set morning walks aside because of worries that workouts could increase your risk of injury. However, separating fact from fiction is crucial when managing this condition. Let’s

Spinning, dizziness – why let vertigo disrupt your daily life? Physical therapy has emerged as a promising treatment option for managing and alleviating symptoms. At-home exercises and professional services can boost at-home efforts and make sure you see real, lasting results. We Get It – Vertigo Affects Everything Vertigo symptoms

Are you a senior wondering about Medicare physical therapy coverage? Fortunately, access to PT services is provided by Medicare if your primary care provider prescribes it as a medical necessity. The amount of therapy provided and copays required can vary based on several factors. Physical Therapy Is A Form Of

If you’ve been in a car accident, you have a greater chance of improving if you start physical therapy immediately. PT offers a drug-free and often a procedure-free way to get you back on your feet after a serious auto accident. Here’s a look at five ways PT puts you

Falls can happen to anyone, but they are especially dangerous for patients with chronic illnesses, injuries, and seniors. The Center for Disease Control (CDC) reports that one in four U.S. adults aged 65 or older experiences a fall each year. Although not all result in injury, at least 8 million

When most people think of physical therapy (PT), they think of it as a type of acute injury or post-accident rehabilitation. However, PT isn’t just for increasing people’s strength, flexibility, and range of motion following an accident—it also plays an important role in managing chronic conditions. The effectiveness of physical

If you suffer from back pain, you’re not alone. Back pain is one of the most common health complaints in the United States. There are multiple treatment approaches, but one of the most effective options is the McKenzie Method of Mechanical Diagnosis and Therapy, also known as MDT. Let’s look

If your child experiences motor skill difficulties that limit their ability to move around and play with friends, physical therapy (PT) may be the right solution to help them reach their goals. By working with a pediatric physical therapist, you can ensure that your little one receives the best care

Recovery from surgery can be just as scary and overwhelming as the operation itself, but with the right support, it doesn’t have to be. Post-operative physical therapy (PT) is a vital part of the recovery process for many different types of surgeries. It can help patients regain strength, flexibility, and

We are following all state guidelines to ensure the safety of staff and clients during the COVID-19 pandemic. Nothing is more important to us than your safety and well-being. Masks are worn by staff upon request. We are sanitizing between every client. Social distancing is enforced. Clients can walk-in to