Sports Therapy

If you’ve suffered a sports injury, Centennial Sports & Physical Therapy in Spokane, WA, is here to provide you with a customized treatment plan to get you back in the game. Our physical therapists can facilitate healing, prevent future injuries, and even help improve performance.

Sports Physical Therapy Services

Sports physical therapy focuses on athletes. We specialize in both individuals and teams of all levels. We can help you heal, train, and prepare your body for the additional stresses that come with your favorite sports.

After your initial evaluation, we create a customized therapy plan to help you meet your physical goals. We take into account your specific sport and associated typical movements, your physiology, your strengths and weaknesses, and your injury risk.

Our goal is to reduce or eliminate pain, improve mobility, and teach you how to prevent future injuries.

  • Evaluation & Assessment
  • Customized Exercises & Stretching
  • Pain Management
  • Spot Muscle Instability & Weakness
  • Correct Balance & Posture
  • Training On Preventing Future Injuries

What To Expect From A Session

When seeking sports physical therapy, patients can expect a comprehensive and personalized approach to their care.

  1. Initial Assessment: A thorough evaluation of the patient’s medical history, current condition, and specific concerns related to sports or physical activity.
  2. Personalized Treatment Plan: Development of an individualized treatment plan tailored to the patient’s unique needs, focusing on both recovery from injuries and performance optimization.
  3. Hands-On Therapy: Utilization of hands-on techniques by skilled therapists to address musculoskeletal issues, improve mobility, and alleviate pain. Integration of therapeutic modalities such as ultrasound, electrical stimulation, or manual manipulation, as deemed appropriate.
  4. Exercise Prescription: Prescription of targeted exercises and rehabilitation routines to strengthen muscles, improve flexibility, and enhance overall athletic performance.
  5. Education and Empowerment: Patient education on the nature of their injury, factors contributing to it, and strategies for self-management.
  6. Progress Monitoring: Regular assessments to track progress and make necessary adjustments to the treatment plan.
  7. Holistic Approach: Consideration of the patient’s lifestyle, goals, and aspirations to ensure a holistic approach to rehabilitation and performance enhancement.
  8. Support and Motivation: A supportive environment with dedicated professionals who are committed to the patient’s well-being and success.

Patients can anticipate not only recovery from injuries but also the tools and knowledge to enhance their physical abilities and prevent future issues, ultimately enabling them to return to their chosen sports or activities with confidence and resilience.

Benefits of Sports Therapy

Seeking out a physical therapist even after a simple injury, like a sprain or strain, can keep little issues from becoming a bigger or chronic problem that can keep you from competing for good. Nothing is worse for a sports lover than having to sit on the sidelines.

  • Relief From Painful Muscle Spasms
  • Future Injury Prevention
  • Quicker Recovery Times
  • Improve Strength & Flexibility
  • Enhance Your Overall Fitness

Get Back In The Game – Without Pain

Whether you are a runner, a skier, a professional athlete, or just like to hike through our beautiful Washington forests, taking care of your body is vital to your performance, longevity in the game, and overall wellness. Call us at Centennial Sports & Physical Therapy in Spokane, WA, today to schedule your sports therapy consultation.

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