Prepare for an upcoming surgery or ensure the best recovery possible with pre- and post-surgical physical therapy from Centennial Sports & Physical Therapy in Spokane Valley, Washington. Physical therapy can improve your overall wellness, flexibility, and range of motion before a wide variety of orthopedic operations.
- ACL Repair
- Rotator Cuff Repair
- Spine / Back Repair
- Knee Replacements
- Hip Replacements
- Shoulder Surgery
- Hand & Wrist Repair
Whether you have a surgery date approaching or you are already in recovery, Centennial Sports & Physical Therapy has appointments available and can often get you started quickly. We accept most insurance plans and offer convenient early morning hours starting at 7:00 AM. Call (509) 928-6220 or schedule your consultation online today.
Pre-Hab To Prepare Your Body
Pre-habilitation is simply rehabilitation that occurs before your surgery to prepare and strengthen your mind and body. An example would include therapeutic exercises that target key muscle groups. Why not give yourself a head start on the post-surgical recovery with surgical physical therapy?
- Prepare Mentally For Your Surgery
- Help Reduce Inflammation & Pain
- Improve Range Of Motion
- Build Strength & Flexibility
- Create Healthy Movement Habits
- Improve Fitness & Overall Health
- Helps You Understand Post-Surgical Rehab
- Shorten Your Hospital Stay
Post-Surgical Rehabilitation
Our post-surgical recovery plans are designed to help you heal, minimize any pain and swelling, and restore normal movement and flexibility. These exercises may become progressively more challenging to help you gain and maintain optimal results.
- Pain Management Exercises
- Improve Range Of Motion & Flexibility
- Strengthen Muscles & Improve Muscle Definition
- Improve Posture, Coordination & Balance
- Gait Analysis & Improvement
- Learn Appropriate Post Surgical Selfcare
- Guidance For Home Activities & Exercise
Why Starting Physical Therapy Before Surgery Makes a Difference
Most patients focus on recovery after surgery, but what you do before your procedure matters just as much. Research consistently shows that patients who complete pre-surgical physical therapy (often called “prehab”) experience shorter hospital stays, faster post-operative recovery, and better long-term outcomes. Building strength, improving range of motion, and establishing healthy movement habits before your surgery gives your body the best possible foundation for healing afterward.
Get Started With Surgical Physical Therapy in Spokane Valley
At Centennial Sports & Physical Therapy, we take a whole-body, patient-centered approach to pre and post-surgical care. We want to help you prepare for your operation and get back to full function as quickly as possible afterward. Appointments are available and we can often get you started right away. Call (509) 928-6220 or schedule your consultation online today. We accept most insurance plans and offer early morning hours starting at 7:00 AM.
Frequently Asked Questions
Ideally, you should begin prehab as soon as you have a confirmed surgery date, even a few weeks of preparation can make a meaningful difference in your recovery. The sooner you start, the more benefit you can gain before your procedure.
Centennial Sports & Physical Therapy accepts most major insurance plans for both pre and post-surgical rehabilitation. Call (509) 928-6220 to verify your benefits before your first appointment.
This depends on your surgeon’s guidance and the type of procedure. In many cases, post-surgical PT begins within days to a few weeks after surgery. Your surgeon and our therapists will coordinate on the right timeline for your specific situation.
We commonly work with patients undergoing ACL repair, rotator cuff repair, knee or hip replacement, spinal surgery, shoulder surgery, and hand and wrist procedures. If your surgery is not on this list, call us. We can discuss whether surgical PT would benefit your specific procedure.