Spinning, dizziness – why let vertigo disrupt your daily life? Physical therapy has emerged as a promising treatment option for managing and alleviating symptoms. At-home exercises and professional services can boost at-home efforts and make sure you see real, lasting results.
We Get It – Vertigo Affects Everything
Vertigo symptoms can range from frustrating to overwhelming. It significantly impacts not only your balance and coordination but your overall well-being. The sensation of spinning or dizziness can lead to difficulties with daily activities, increased risk of falls, and a diminished quality of life. Understanding your symptoms’ root causes is essential in developing effective treatment strategies.
What Causes Vertigo?
- Inner Ear Disorders
- Benign Paroxysmal Positional Vertigo (BPPV)
- Vestibular Neuritis
- Allergies
- Migraines
- Head Injuries
Exercises & Relaxation Techniques
While professional guidance is crucial in managing this condition, there are a few simple exercises that you can perform at home to keep dizziness at bay. These methods should only be used to complement your physical therapy sessions under the guidance of your healthcare provider.
Brandt-Daroff Exercises: a series of head and body movements designed to promote adaptation and reduce the severity of vertigo symptoms. These exercises can be performed independently and are often recommended by your physical therapist as part of home-based management.
Stress Management: Since stress can worsen vertigo symptoms, stress management techniques, such as deep breathing exercises, meditation, and relaxation techniques, can help alleviate the intensity and frequency of your episodes.
How Physical Therapy For Vertigo Works
While exercises and stress-management techniques can be helpful, seeking medical advice before attempting any treatment at home is important. Since physical therapy targets the underlying causes of vertigo, physical therapists help you regain balance, reduce dizziness, and improve your overall function.
Vestibular Rehabilitation For Inner Ear Disorders: specific exercises and techniques retrain the brain and improve balance, coordination, and gaze stability. These exercises may include head and eye movements, balance, and habituation.
Canalith Repositioning Maneuvers For BPPV: these exercises, such as the Epley maneuver, are often used to treat BPPV, a common cause of vertigo. These maneuvers involve head movements to reposition the displaced calcium crystals within the inner ear.
Can PT Fix Vertigo?
Physical therapy addresses vertigo by targeting the underlying causes, improving balance and coordination, and retraining the brain to adapt to vestibular dysfunctions. Through specialized exercises, maneuvers, and techniques, physical therapists can help you regain your balance and reduce dizziness, ultimately improving your quality of life.
Find Treatment For Vertigo In Spokane Valley
At Centennial Sports & Physical Therapy in Spokane Valley, Washington, we offer specialized care and expertise in treating vertigo. Are you ready to overcome this challenging condition and reclaim a life free from the limitations imposed by dizziness? Schedule your appointment with us today.
