If you suffer from back pain, you’re not alone. Back pain is one of the most common health complaints in the United States. There are multiple treatment approaches, but one of the most effective options is the McKenzie Method of Mechanical Diagnosis and Therapy, also known as MDT. Let’s look at how this approach can help relieve your symptoms, often eliminating the need for surgery or other invasive treatments.
What Is The McKenzie Method?
The McKenzie Method is an approach to pain management that focuses on self-treatment and exercise. New Zealand physiotherapist Robin McKenzie developed the technique in the 1950s, and it has since been adapted and used by physical therapists worldwide. It consists of four stages:
Assessing Your Back Pain
One of the key principles of MDT is that pain can originate from different parts of the spine, so it is essential to identify the source before beginning treatment. During the assessment stage, the practitioner will take a thorough history and perform a physical examination. This allows the practitioner to identify the specific tissue involved and rule out other potential causes of the symptoms.
Classifying The Root Cause
The McKenzie Method of MDT includes a comprehensive classification system. Each syndrome identified during the assessment needs to be classified so your provider can address it appropriately with specific mechanical procedures.
Treating You Effectively
Once the provider has completed the assessment, they will develop a treatment plan. Treatment may involve a combination of hands-on therapy, exercise, and education. The goal is to reduce pain and improve function. The patient is expected to be actively engaged in their treatment, with the end goal being the ability to self-treat after gaining the necessary knowledge and tools.
Preventing Further Pain
After the initial symptoms have been reduced, the focus shifts to prevention. The provider will work with the patient to identify risk factors and develop strategies to prevent future episodes. Self-maintenance is key to avoiding re-injury or a return of symptoms.
Who Can Be Treated Via The McKenzie Method?
The McKenzie Method is most commonly associated with low back pain. It can also be effective for upper and mid-back pain patients. The McKenzie Method is a safe and effective way to treat many back, neck, shoulder, knee, and other mechanical issues without needing medication or surgery.
- Herniated Disc
- Degenerative Disc Disease
- Muscle Spasms
- Intermittent Numbness In Extremities
- Sacroiliac Joint Pain
When Not To Use The McKenzie Method
This treatment approach can be an effective option for patients with mechanical back pain. However, the McKenzie Method is not appropriate for all types of back pain, such as center-back pain caused by an inflammatory condition. Therefore, as with any approach to managing back pain, it is essential to consult with a qualified healthcare professional before beginning this or any other treatment regimen.
Is MDT Effective?
Studies comparing the McKenzie Method to other commonly used treatment methods have found it more effective than other treatments in reducing pain and range of motion issues.
- Benefits Of The McKenzie Method
- Learn Self-Care Methods
- Quick Relief From Back & Neck Pain
- Non-Invasive Treatment Approach
- Fewer Risks Compared To Medication Or Surgery
Affordable Physical Therapy In Spokane, Washington
The McKenzie Method is a highly effective treatment option that has relieved countless back pain sufferers. Our physical therapists at Centennial Sports & Physical Therapy can help determine whether this approach is right for you. Call us today to learn more and schedule a consultation.