A person receiving a swedish massage to their neck.

Swedish Vs. Deep Tissue Massage

When it comes to choosing the right massage therapy for your needs, understanding the key differences between Swedish and deep tissue massage is essential. Both types of massage have their own unique benefits and cater to different needs and preferences, whether you’re looking to relax or to tackle chronic muscle

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A person with sciatica pain in need of physical therapy.

Can Physical Therapy Help Sciatica Pain?

Sciatica pain can be both debilitating and frustrating. It radiates along the path of the sciatic nerve, which extends from the lower back down through the hips, buttocks, and legs. This intense pain can significantly impact your daily activities, but the good news is that physical therapy might be a

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Person With Osteoporosis Exercising Safely

Osteoporosis & Exercise: Myths and Facts

Osteoporosis is usually characterized by weakened and brittle bones, but does that mean you should have concerns about physical activity? You may have set morning walks aside because of worries that workouts could increase your risk of injury. However, separating fact from fiction is crucial when managing this condition. Let’s

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Physical Therapy Get Rid Of Vertigo

Can Physical Therapy Get Rid Of Vertigo?

Spinning, dizziness – why let vertigo disrupt your daily life? Physical therapy has emerged as a promising treatment option for managing and alleviating symptoms. At-home exercises and professional services can boost at-home efforts and make sure you see real, lasting results. We Get It – Vertigo Affects Everything Vertigo symptoms

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Does Medicare Cover Physical Therapy

Does Medicare Cover Physical Therapy

Are you a senior wondering about Medicare physical therapy coverage? Fortunately, access to PT services is provided by Medicare if your primary care provider prescribes it as a medical necessity. The amount of therapy provided and copays required can vary based on several factors. Physical Therapy Is A Form Of

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Tips For Fall Prevention

Tips For Fall Prevention

Falls can happen to anyone, but they are especially dangerous for patients with chronic illnesses, injuries, and seniors. The Center for Disease Control (CDC) reports that one in four U.S. adults aged 65 or older experiences a fall each year. Although not all result in injury, at least 8 million

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Woman With Back Pain At Desk

Can Physical Therapy Help With Chronic Pain?

When most people think of physical therapy (PT), they think of it as a type of acute injury or post-accident rehabilitation. However, PT isn’t just for increasing people’s strength, flexibility, and range of motion following an accident—it also plays an important role in managing chronic conditions. The effectiveness of physical

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How Does The McKenzie Method Relieve Back Pain?

How Does The McKenzie Method Relieve Back Pain?

If you suffer from back pain, you’re not alone. Back pain is one of the most common health complaints in the United States. There are multiple treatment approaches, but one of the most effective options is the McKenzie Method of Mechanical Diagnosis and Therapy, also known as MDT. Let’s look

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Signs Your Child Needs Physical Therapy

7 Signs Your Child Needs Physical Therapy

If your child experiences motor skill difficulties that limit their ability to move around and play with friends, physical therapy (PT) may be the right solution to help them reach their goals. By working with a pediatric physical therapist, you can ensure that your little one receives the best care

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Benefits Of Physical Therapy After Surgery

5 Benefits Of Physical Therapy After Surgery

Recovery from surgery can be just as scary and overwhelming as the operation itself, but with the right support, it doesn’t have to be. Post-operative physical therapy (PT) is a vital part of the recovery process for many different types of surgeries. It can help patients regain strength, flexibility, and

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Our COVID-19 Response

Our COVID-19 Response & Precautions

We are following all state guidelines to ensure the safety of staff and clients during the COVID-19 pandemic. Nothing is more important to us than your safety and well-being. Masks are worn by staff upon request. We are sanitizing between every client. Social distancing is enforced. Clients can walk-in to

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Physical Therapy Spokane Valley

Physical Therapy In Spokane Valley

We love providing healing and training to our amazing patients from in and around beautiful Spokane Valley. Centennial Sports & Physical Therapy is conveniently located just 2 blocks east of the Valley Hospital, near the I-90 freeway. Our Service Area Spokane Valley, WA Liberty Lake, WA Post Falls, ID Hauser

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Affordable Physical Therapy Spokane

Affordable Physical Therapy

You have a choice of where you’d like to receive your treatment. Ask your doctor to refer you to us for affordable physical therapy services in the Spokane Valley area. Some commercial plans do not require a referral. We accept a variety of payment options to suit your needs and

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Centennial PT New Website

Welcome To Our New Website

Welcome to the new home for Centennial Sports & Physical Therapy on the web. We hope this fresh new website will help you find the resources you want and answers you need to live a healthy life through physical therapy. We invite you to explore the services we have to

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