News & Education

You’re showing up consistently, pushing through workouts, and doing everything you can to improve, but your results have stalled. Your weightlifting performance isn’t increasing, your workouts feel harder, and recovery seems slower than it used to. If this sounds familiar, you may have hit a workout plateau. The good news?

Summer is meant for road trips, flights, beach vacations, and family adventures – not dizziness, nausea, or balance problems. But if you live with vertigo or another vestibular condition, traveling can feel stressful before your trip even begins. The good news is that with the right preparation and support, you

You’ve made it through surgery, but what happens next is just as important. Whether you’ve had a joint replacement or ligament repair, recovery after surgery doesn’t happen automatically. Without the right support, it’s easy to experience stiffness, weakness, or even setbacks that delay healing. That’s where post-surgery physical therapy comes

Waking up with shoulder pain? You’re not alone. You go to bed feeling fine, then wake up unable to lift your arm without discomfort. If you consistently wake up with shoulder pain, your sleeping position may be contributing more than you realize. Many people assume nighttime shoulder pain is simply

Knee pain is one of the most common reasons people reduce activity, delay exercise, or push through discomfort hoping it will resolve on its own. Whether your pain starts suddenly or gradually builds over time, knowing when to pursue physical therapy can make the difference between long-term relief and ongoing

When children are learning to walk, run, and explore the world, their movement patterns may look a little different from one another. Some children have what’s called flat feet – a condition where the arches of the feet are low or absent. Others may show gait problems, such as toe-walking,

When you feel heavy with stress, tight muscles, or lingering tension, it’s often your body’s way of asking for a reset. A deep tissue massage can be that reset button – a way to unwind built-up stress, release chronic knots, and restore your mind-body balance. At Centennial Sports & Physical

When the crisp air of fall arrives or the first winter chill settles in, many of us notice unwelcome guests: increased neck stiffness, spine discomfort, or even sharp, radiating neck pain. If you’ve ever asked yourself, “Why does my neck hurt in cold weather?”, you’re not alone. According to the

Shoulder pain can sneak up on you, whether it’s a twinge when reaching overhead, a sharp pain during your workout, or persistent discomfort when trying to sleep at night. One of the most common causes of this discomfort is a rotator cuff injury. At Centennial Sports & Physical Therapy, we

As the school year begins, students return to routines filled with heavy backpacks, long classroom hours, and time spent hunched over tablets and books. But what you may not realize is how dramatically these habits can affect your child’s developing posture and physical health. The right posture support strategies can

If you’re dealing with chronic muscle tension, recovering from an injury, or simply curious about the healing power of massage, deep tissue massage might be just what your body needs. Athletes managing soreness, office workers with tight shoulders, and back pain sufferers find this therapeutic massage technique helpful in relieving

If you’ve ever stood up and felt like the room was spinning, you’re not alone. Vertigo is more than just feeling a little off-balance. It can interfere with your ability to drive, work, stand, or even turn your head without discomfort or fear of falling. Recurring vertigo can be frustrating,

When you’re active—whether training for a race, returning to the gym, or playing recreational sports—injuries can happen. Deep tissue massage is a trusted method for supporting sports injury recovery and keeping your body performing at its best. At Centennial Sports & Physical Therapy in Spokane, we often recommend sports massage

Feeling dizzy and off-balance can be unsettling and perplexing. These experiences often point towards a condition known as vertigo, which affects many adults and can significantly impact daily life. Understanding vertigo’s root causes and symptoms is crucial in managing and treating this balance disorder. Understanding Vertigo Vertigo is often misunderstood

Whiplash is a common injury that many people experience, often as a result of a car accident, particularly rear-end collisions. This injury primarily affects the soft tissues in the neck, leading to a range of symptoms and varying recovery times. Understanding how long it takes to recover fully from whiplash

Recovering from common car accident injuries often involves addressing a variety of physical and emotional challenges. Physical therapy stands as a significant ally in this recovery process, providing essential support and expertise to those seeking to heal and regain normal function. Understanding the benefits physical therapy offers can be an

Physical therapy plays a vital role in postpartum fitness, offering new moms both the guidance and support needed for postpartum recovery and core strengthening after childbirth. Pregnancy brings about significant changes in a woman’s body, particularly affecting your core. Postpartum physical therapy focuses on helping moms rebuild strength, improve function,

Understanding job modification assessment and its significance is crucial for both employers and employees in today’s dynamic work environment. Job modification assessments are evaluations aimed at identifying ways to adjust or redesign job duties to accommodate employees’ needs better, especially those with disabilities. Such modifications can include changes in job

When it comes to managing and treating sciatica, many people find themselves at a crossroads, considering whether physical therapy or surgery would be the best approach. Sciatica, often a result of conditions like a herniated disc or spinal stenosis, can cause significant pain and discomfort. Understanding the nuances of physical

As a caring parent, you want to ensure your child grows and develops to their fullest potential. This often means being vigilant about their physical and developmental milestones. Sometimes, despite our best efforts, children may encounter challenges that require additional professional support. This is where pediatric physical therapy can make

Dealing with arthritis pain can be challenging. However, physical therapy can be an effective way to manage and alleviate those painful symptoms. Whether it’s knee osteoarthritis or chronic joint pain affecting your daily activities, physical therapy offers a variety of solutions to improve your quality of life and mobility. Understanding

Dealing with knee pain can be a debilitating and frustrating experience. Whether you’re suffering from a recent knee injury, chronic knee pain, or post-surgical discomfort, it’s essential to understand the options available for effective treatment. One of the primary treatment avenues to consider is physical therapy. But how do you

When it comes to choosing the right massage therapy for your needs, understanding the key differences between Swedish and deep tissue massage is essential. Both types of massage have their own unique benefits and cater to different needs and preferences, whether you’re looking to relax or to tackle chronic muscle

Sciatica pain can be both debilitating and frustrating. It radiates along the path of the sciatic nerve, which extends from the lower back down through the hips, buttocks, and legs. This intense pain can significantly impact your daily activities, but the good news is that physical therapy might be a