Why let discomfort keep you from living life to the fullest when Centennial Sports & Physical Therapy can help you with physical therapy for knee pain in Spokane, WA. Knee pain physical therapy is the perfect solution for a range of different types of knee injuries.
Safe, Natural Treatments For Knee Pain
Imagine being able to reduce or completely eliminate prescription and over-the-counter medications. Physical therapy for knee pain is natural, safe, drug-free, and holistic. We create a regular exercise and physical therapy regime that is effective and safe for you based on your unique goals, current abilities, and needs.
What to Expect During Physical Therapy
When you begin physical therapy, knowing what to expect can help you feel more confident in your recovery journey. Here’s a step-by-step breakdown of how PT can help relieve pain and improve mobility.
1. Initial Assessment & Personalized Treatment Plan
Your physical therapist will start with a thorough evaluation.
- Assessing your range of motion, strength, and flexibility.
- Identifying movement patterns that may be contributing to your pain.
- Reviewing your medical history, symptoms, and activity levels to tailor a plan that fits your lifestyle.
2. Pain Management & Mobility Improvement
Early sessions often focus on reducing pain and inflammation.
- Hands-on manual therapy, including massage and joint mobilization.
- Ice, heat, or electrical stimulation therapy for pain relief.
- Gentle range-of-motion exercises to restore mobility without causing further discomfort.
3. Strength & Stability Training
Once pain is managed, therapy progresses to:
- Targeted strength training for the quadriceps, hamstrings, and hip muscles to support the knee joint.
- Balance and proprioception exercises to prevent future injuries.
- Functional movement training to help you return to daily activities, work, and sports safely.
4. Injury Prevention & Long-Term Recovery
Your therapist will also guide you in:
- Proper body mechanics and posture adjustments.
- Home exercise programs to maintain progress between sessions.
- Strategies to prevent reinjury, such as warm-ups, stretching, and activity modifications.
Every patient’s recovery timeline is different, but with a structured plan, consistent effort, and expert guidance, you can regain strength, mobility, and confidence in your knee.
Understanding Common Causes Of Knee Pain
Knee pain can arise from a variety of factors, including injuries, degenerative conditions, and lifestyle habits. Identifying the root cause is essential for effective treatment. By understanding the cause of your pain, our physical therapy team can create a customized plan to target the underlying issue, helping you heal more effectively.
- Injuries & Trauma – Falls, sports-related injuries, or sudden impacts can lead to fractures, ligament tears (ACL, PCL), or meniscus injuries.
- Overuse & Strain – Repetitive movements, improper exercise techniques, or prolonged standing can contribute to conditions like patellar tendonitis or bursitis.
- Arthritis & Degenerative Conditions – Osteoarthritis, rheumatoid arthritis, and other inflammatory conditions can cause chronic pain, stiffness, and reduced mobility.
- Muscle Imbalances & Poor Posture – Weak or tight muscles around the knee can lead to misalignment and stress on the joint, increasing discomfort over time.
- Weight & Lifestyle Factors – Carrying excess weight increases the load on the knee joints, accelerating wear and tear. Poor footwear, high-impact activities, and improper movement mechanics can also contribute to pain.
Whether it’s by improving body mechanics or ergonomics, we can help you feel better and develop more energy-efficient and safe ways to reduce your risk of further injury through physical therapy for knee pain.
Common Concerns About Physical Therapy
If you’ve been hesitant to start physical therapy for knee pain, you’re not alone. Many people have concerns about the process. Let’s clear up some of the most common misconceptions.
Myth #1: Physical Therapy is Painful
Truth: While some discomfort is normal as your body heals, physical therapy is designed to work within your tolerance. Your therapist will ensure exercises are safe and manageable while gradually increasing your strength and flexibility.
Myth #2: I Need Surgery Before Starting PT
Truth: In many cases, physical therapy can help avoid surgery by strengthening the knee and reducing pain naturally. Even if surgery is necessary, pre-operative PT can improve outcomes and speed up recovery.
Myth #3: PT Won’t Work for Chronic Knee Pain
Truth: Even long-standing knee pain can improve with the right approach. Physical therapy addresses underlying causes, helping you move better, build strength, and reduce pain over time.
Myth #4: I Can Just Do Exercises at Home
Truth: While home exercises can support your recovery, working with a licensed physical therapist ensures proper form, progression, and personalized guidance to prevent further injury.
Myth #5: Physical Therapy Takes Too Long
Truth: Recovery time varies, but many people see significant improvements within weeks. The key is consistency—each session gets you closer to lasting relief.
Schedule Knee Pain Treatment Today
If you suffer from chronic knee pain, you don’t have to take it lying down. The highly skilled team at Centennial Sports & Physical Therapy can help. We offer tailored physical therapy solutions designed for you. Contact us to make an appointment in Spokane, Washington today or to learn more about our physical therapy for pain services.
