A person receiving a myofascial release massage.

Centennial Sports & Physical Therapy in Spokane, WA specializes in many therapeutic services, including myofascial release, a unique massage modality renowned for alleviating a variety of adult musculoskeletal conditions.

What Is Myofascial Release?

Myofascial release is a therapeutic technique used to alleviate muscle pain, stiffness, and tension by targeting the fascia, a connective tissue that surrounds and supports muscles throughout the body. Fascia is a three-dimensional web of collagen and elastin fibers that plays a crucial role in maintaining the structural integrity of the body and facilitating muscle movement.

During myofascial release, a trained therapist or practitioner applies gentle and sustained pressure to specific points on the body to release tension and tightness in the fascia. This pressure can be applied using hands, fingers, elbows, or specialized tools. The goal is to stretch and elongate the fascia, break up adhesions or knots, and improve blood flow to the affected areas.

Who Can Benefit From Myofascial Release?

Myofascial release can benefit a wide range of individuals who experience muscle tension, pain, or mobility issues.

  • Chronic Pain: People who suffer from chronic conditions such as fibromyalgia, myofascial pain syndrome, or chronic tension headaches may find relief through myofascial release.
  • Athletes: Athletes, both professional and recreational, often use myofascial release to address muscle tightness, improve flexibility, and prevent injuries. It can be incorporated into their training and recovery routines.
  • Postural Issues: People with poor posture, which can lead to muscle imbalances and discomfort, may benefit from myofascial release to help correct these issues.
  • Musculoskeletal Injuries: Myofascial release can aid in the rehabilitation of injuries, including strains, sprains, and surgical recovery. It can help reduce scar tissue formation and improve range of motion.
  • Office Workers: Individuals who spend long hours sitting at a desk or using computers may develop tension and discomfort in their neck, shoulders, and back. Myofascial release can help alleviate these issues.
  • Older Adults: As people age, they may experience increased muscle stiffness and reduced flexibility. Myofascial release can help maintain or improve mobility and reduce the effects of aging on the musculoskeletal system.
  • Stress-Related Conditions: Stress can contribute to muscle tension and pain. Myofascial release therapy can promote relaxation and reduce stress-related symptoms.
  • Specific Health Conditions: Some medical conditions, such as temporomandibular joint disorder (TMJ), pelvic pain, carpal tunnel syndrome, and certain neurological conditions, may benefit from myofascial release as part of their treatment plan.

What Are The Benefits Of Myofascial Release?

Here are several noteworthy benefits of the myofascial release physical therapy service:

  • Improved Mobility
  • Reduced Pain
  • Improved Posture
  • Rehabilitation After Injury Or Surgery
  • Enhanced Athletic Performance

How Does Myofascial Release Help?

Myofascial release aids in rebalancing the body, reducing pain, and increasing circulation. It relieves constricted muscle areas, enhancing flexibility and function while also providing psychosomatic relaxation.


During a myofascial release session, a therapist applies gentle pressure and stretches to the affected areas to release restrictions and restore movement and flexibility to the fascia.

The duration of a myofascial release session can vary depending on the individual's needs and the therapist's recommendation. Typically, sessions last between 30 and 60 minutes.

Myofascial release should not be painful. However, some individuals may experience mild discomfort or sensations as the therapist works on releasing tension in the fascia. Communication with the therapist helps to ensure comfort during the session.

The number of myofascial release sessions required to see noticeable results can vary depending on the individual's condition and response to treatment. In some cases, significant improvements may be noticed after a few sessions, while others may require more sessions over an extended period.

Yes, myofascial release can be combined with other forms of therapy such as physical therapy, sports therapy, or massage therapy. Integrating multiple modalities can enhance the overall effectiveness of treatment.

Myofascial release is generally safe and suitable for most individuals. However, it may not be recommended for individuals with certain medical conditions or contraindications. You should consult with a qualified therapist and your doctor to determine if myofascial release is appropriate for your specific situation.

Revitalize With Myofascial Release

At Centennial Sports & Physical Therapy, we believe in a patient-centric approach where each therapy session aligns with your specific needs. You can trust our experienced team to ensure the best care as you navigate your path to recovery.

Schedule an appointment with us to experience the transformative power of myofascial release therapy.

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