Centennial Sports & Physical Therapy is a team of experts who assist people in Spokane recover from ailments such as tennis elbow. You do not have to be a tennis player or an athlete to develop this painful condition.
What Is Tennis Elbow?
Also known as “lateral epicondylitis,” tennis elbow involves overworked tendons in your arm and wrist. Often caused by sports injuries, it is triggered by the repetitive arm movements you do during activities.
- Tennis
- Racketball
- Construction
- Painting
- Cooking Activities Such As Chopping Vegetables
- Using A Computer Mouse
- Using Hand Tools Such As Screwdrivers Or Scissors
- What Are The Symptoms Of Tennis Elbow?
- Pain On The Outside Of The Elbow
- Weakness In The Arms
- Radiating Pain through The Wrist & Forearm
Will Physical Therapy Help Me?
Yes! As experts in movement, physical therapists can help you improve the mobility of your joints. They can reduce the pain you are experiencing now and help you avoid it in the future.
What Happens At A Therapy Appointment?
Your therapist will assess and diagnose your condition before creating a plan for your treatment. They will do some “hands-on” therapy that will help identify problem areas.
- Gentle Stretching
- Assisting You In Beginning Exercises
- Massaging
A Personal Plan Of Treatment
Your therapist will design a plan of treatment just for you. This usually involves some at-home exercises and suggestions for modifications you may need to make in your job or hobbies. It might also include wearing a brace on your arm while recovering.
How Can I Relieve Pain Before My Appointment?
If you need some pain relief before your physical therapy appointment, you can try ice packs and over-the-counter medications. You can also gently massage your arm.
How Long Will It Take To Recover?
The severity varies depending on the damage your tendons have experienced. An extreme case may last for several months.
Will This Pain Return?
One of the reasons that patients have a relapse is simply that they return to their usual activities too soon. Your therapist can help you determine when your tendons are healed, and your muscle strength has been restored to your normal capabilities. A therapist can also help you modify your movements to reduce the risk of a relapse.
Get Relief With Physical Therapy In Spokane, WA
Call us today to make an appointment with one of our experienced therapists. Centennial Sports & Physical Therapy has been providing affordable physical therapy to patients in Spokane Valley, WA, since 2005. Let us help you find relief so you can get back to your job, your hobbies, and your life.
